- Do You Need to Take Dietary Supplements?
- Water Soluble Vitamins
- Herbal Supplements
- Vitamin Supplements
- Mineral Supplements
- Protein and Amino Acid Supplements
- Bodybuilding Supplements
- Essential Fatty Acids
- Dietary Supplements and Safety
- How Do I Know Which Supplement is Needed For Me?
Dietary Supplement is A Product Which Contains A Vitamin, Mineral, Herb, Amino Acid or Another Dietary Substance to Enhance The Nutritional Status of an Individual. It Facilitates The Addition of a Metabolite, Extract or A Constituent of Any of The Ingredients Mentioned Above. It is Deemed to be Food Approved By The Food and Drug Administration; However, It is Not Considered as a Drug. Dietary Supplements are Orally Consumed and cannot replace Meals, Preservatives or Pharmaceutical Drugs. Nutritional Supplements can also have Synthetically Produced Copies of Natural Vitamins or Minerals. These Substances Add Nutritional Value to Your Food to Keep Your Risk of Disease Development at Bay.
They Can Often Be Seen in The Forms of Pills, Gel Capsules, Powders, Liquids or Extracts. Although Eating A Well-balanced Diet is The Best Way to Get Your Nutrients, Supplements can help in Providing The Missing Micronutrients in Your Diet.
Do You Need To Take Dietary Supplements?
The Answer To This Is Maybe, Maybe Not. But How Do You Find Out If You Require A Supplement Intake? Simple! Consult Your Doctor/ Dietitian Before You Consider It. Remember, Taking Any Supplements Without Advice Can Have Adverse Effects On Your Body And Become Significant Problems. Some Dietary Supplements Interfere With The Functioning Of Conventional Medicines And Cause An Antagonistic Effect. Therefore, If You Feel The Need To Consume These, You Should First Ask Your Doctor.
Remember That Supplements Cannot Be A Substitute For Your Diet. A Well-balanced Diet Ensures Optimal Nutrition. But Certain Groups Do Require Supplementation According To Their Physiological State. Immunocompromised People, Pregnant Women, And People On Potent Doses Of Medications Do Require Supplementation.
Usually, The Geriatric Population Has A Weakened Immune System, And Its Rate Of Metabolism Is Also Disturbed. Therefore, It Is Essential To Restore Their Normal Levels Of Nutrients To Ensure Healthy Functioning. Especially, Supplementation Of Calcium Is Very Commonly Prescribed To Older People Due To Their Weak Bones. This Is A Preventive Measure To Avoid Fractures And Other Accidents.
Calcium, Along With Vitamin D, Strengthens The Bones. Although Milk And Milk Products Are Rich In Calcium Alongside Green Leafy Vegetables, Their Poor Absorption Can Hinder The Bioavailability Of Nutrients.
Similarly, Vitamin D Is Absorbed Best By Exposure To The Morning Sunlight. But In Older People, This Is Comparatively Slower, So Fortified Supplements Can Be Given.
Vitamin B6 Helps In The Production Of Erythrocytes. It Is Often Found In Bananas, Chicken Breasts, Potatoes, Etc. However, The Geriatric Population Rarely Get Enough Supply Of This Vitamin Due To Their Aversion Towards Dense Foods.
Vitamin B12 Maintains Your Nervous System. Malabsorption Can Cause Severe Neurological Disorders, And Hence This Supplementation Is Crucial. Although The Required Dietary Intake Is Mentioned According To The Guidelines, It Is Rarely Followed.
Water Soluble Vitamins:
Vitamin B (All Subcategories) And Vitamin C Are Water-soluble. They Are Very Easily Excreted Out Of The Body And Need Quicker Replacement In The Body.
Let Us Look Into The Details Of The Types Of Vitamins And Their Sources.
Beta-carotene – Dark Green Vegetables And Dark Orange Fruits
Selenium - Grains, Liver, Meat, Seafood
Vitamin C - Citrus Fruits, Tomatoes, Peppers, And Berries
Vitamin E - The Wheat Germ, Nuts, Sesame Seeds, And Canola, Olive, And Peanut Oils
Commonly Used: Cranberry, Saw Palmetto, Soy, Garlic, Gingko, Echinacea, Milk Thistle, Black Cohosh, St. John’s Wort, Ginseng
Commonly Used: New Chapter Every Woman’s One Daily Multi, Non-gmo, Certified Organic Multivitamin Contains Vital Nutrients For Women Including Calcium And Vitamin D3, Centrum Silver Multivitamin, New Chapter Tiny Tabs Multivitamin, Garden Of Life Vitamin Code Family
Commonly Used: Private, Organic India, Thorne, Dragon Herbs, Vogue, New Fit Nutrition
Protein and Amino Acid Supplements
Commonly Used: Caffeine. Branched Chain Amino Acids, Citrulline Malate, No Booster, Whey Protein, Glutamine, Fish Oils.
Essential Fatty Acids
Omega-3 Dietary Supplements Include Fish Oil, Krill Oil, Cod Liver Oil, Andaglgal Oil (A Vegetarian Source That Comes From Algae). They Provide A Wide Range Of Doses And Forms Of Omega-3s.
Live Bacteria That Can Be Consumed And Are Beneficial For The Gut Are Called Probiotics. There Are Numerous Advantages Of Using Probiotic Supplements, Like Maintaining Gastrointestinal Health, Including Lower Risk Of And Severity Of Acute Upper Respiratory Tract Infections. Probiotic Supplements Are Generally Considered To Be Safe
Commonly Used: Dr. Ohhira Probiotics, Gt’s Kombucha, Culturelle, Jarrow, Bio-k+ Probiotics, United Naturals
Dietary Supplements and Safety
How Do I Know Which Supplement is Needed for Me?
Learn. Find Out As Much As You Can About Any Dietary Supplement You Might Take. Talk With Your Doctor, Your Pharmacist, Or A Registered Dietitian. A Supplement That Seemed To Help Your Neighbor Might Not Work For You. If You Are Reading Fact Sheets Or Checking Websites, Be Aware Of The Source Of Information. Could The Writer Or Group Profit From The Sale Of A Particular Supplement? Read More About Choosing Reliable Health Information Websites.
Take Wise Decisions. Cihie Ensures You Select The Best Brand That Meets Your Requirements. You Do Not Have To Worry About Spending Extra Anymore. We Use Evidence-based Information To Give You Our Best Services. Proven By Science, We Also Guide You To Its Safety.
The Primary Key Is To Research Thoroughly, And If You Don’t Wish To Spend Your Time Doing That, You Can Always Trust Us With Your Supplements. We Will Expertly Guide You To The Best Supplement That Meets Your Needs And Is Valuable For Your Money Too.