All that You Need to know About Your Vitamins

The Beneficial Effects Of Vitamins On The Body Have Been Researched And Talked About The Most, Especially When It Comes To Optimal Nutrition? But What Is It That Makes Vitamins So Crucial For Us? Why Do We Even Need Them In The First Place? Well, You Are In The Right Place. We Will Tell You About The Importance Of Vitamins And How They Should Move Up On Our Priority Scale.

Vitamins Have Utilized The Body For The Maintenance Of Metabolic Functions. They Are The Chief Micronutrients In The Development Of Cells As Well As Tissue Repairing Mechanism. These Are Organic And Cannot Be Supplemented By The Body; Therefore, They Need To Be Enhanced Through Our Dietary Intake. Each Organism Has A Varying Requirement Of Vitamins. This Is Attributed To Their Specific Functions In The Body. Lack Of Vitamins In The Body Can Cause Medical Morbidities.

Thirteen Vitamins Are Known To Be Present In The Body. Most Of Our Vitamins Come From The Fruits And Vegetables We Consume Daily. Vitamins Can Be Water-soluble Or Fat-soluble. The Water-soluble Vitamins Are Readily Excreted From The Body While The Fat-soluble Vitamins Are Stored For A Longer Time.

Fat Soluble Vitamins

There Are 4 Fat-soluble Vitamins – Vitamin D, E, A, And K. These Are Stored In The Adipose Tissues And Liver And Can Stay As Reserves In The Body For An Extended Period. The Small Intestine Facilitates Absorption With The Help Of Fats.

Water Soluble Vitamins:

Vitamin B (All Subcategories) And Vitamin C Are Water-soluble. They Are Very Easily Excreted Out Of The Body And Need Quicker Replacement In The Body.

Let Us Look Into The Details Of The Types Of Vitamins And Their Sources.

Vitamin A:

Chemical Names: Retinal, Retinol, And Four Carotenoids (Inclusive Of Β- Carotene)

Essential Function: Facilitates The Formation Of Healthy Teeth, Maintenance Of Skeletal Tissues, Soft Tissues, And Healthy Mucosal Linings.

Deficiency: Night Blindness, Dry Eyes, Weak Eyesight Dry Cornea (Keratomalacia)

Sources: Liver, Cod Liver Oil, Butter, Kale, Spinach, Pumpkin, Collard Greens, Some Cheeses, Egg, Apricot, Melon, Carrots, Broccoli, Sweet Potato, Milk.

Vitamin B:

Deficiency: Beriberi, Ulcers, Anemia, Depression, Wernicke-korsakoff Syndrome

Deficiency: Beriberi, Ulcers, Anemia, Depression, Wernicke-korsakoff Syndrome.

Sources: Potato, Liver, Orange, Kale, Cauliflower, And Eggs.

Vitamin B2:

Chemical Name: Riboflavin

Essential Function: Helps In The Formation Of Dna, Controls The Nervous Functions Of Cells, Monitors Blood Regulation.

Deficiency: Ariboflavinosis, Genetic Disorders

Sources: Banana, Green Vegetables, Fish, Eggs, Mushroom, Okra, Cottage Cheese, Yogurt, Milk, Beans

Vitamin B3:

Chemical Name: Niacin

Essential Function: Conversion Of Food Into Glucose Reserves, Normal Functioning Of The Brain, Nervous Transmission Monitoring

Deficiency: Mental Disturbance, Diarrhea, Pellagra, Dermatitis

Sources: Leafy Vegetables, Liver, Fish, Avocados, Broccoli, Carrots, Eggs, Milk, Sweet Potatoes, Asparagus, Nuts, Whole-grains, Legumes, Tomatoes, Dates, Mushrooms, And Brewer's Yeast.

Vitamin B5:

Chemical Name: Pantothenic Acid

Essential Function: Production Of Erythrocytes, Leukocytes, And Other Blood Cells

Deficiency: Paraesthesia, Neurological Disorders

Sources: Whole Grains, Nuts, Meat, Avocadoes, Broccoli, Fish

Vitamin B6:

Chemical Name: Pyridoxine

Essential Function: Brain Function, Metabolism Of Lipids, Carbohydrate, And Amino Acids.

Deficiency: Peripheral Neuropathy, Anemia

Sources: Spinach, Eggs, Banana, Meat, Nuts, Vegetables.

Vitamin B7:

Chemical Name: Biotin

Essential Function: Normal Functioning Of Mucous Membranes, Liver, And The Nervous System.

Deficiency: Hair Loss, Dermatitis, Inflammation Of The Stomach

Sources: Eggs, Liver, Fish, Milk, Cheese, Kale

Vitamin B9:

Chemical Name: Folic Acid

Essential Function: Metabolism Of The Dna, Genetic Regulation

Deficiency: Congenital Disabilities, Developmental Disabilities, Weak Muscles, Neural Disorders

Sources: Legumes, Liver, Fish, Eggs, Meat Fruits, Sunflower Seeds, Leafy Vegetables

Vitamin B12:

Chemical Name: Cyanocobalamin

Essential Function: Nervous Regulation, Brain Health, Production Of Blood Cells

Deficiency: Megaloblastic Anemia, Blood Disorders, Cardiovascular Diseases

Sources: Milk And Dairy Products, Fish, Some Fortified Cereals, And Soy Products, As Well As Fortified Nutritional Yeast.

(Note: Vegans Are Advised To Take Vitamin B12 Supplements)

Vitamin C:

Chemical Name: Ascorbic Acid

Essential Function: Tissue Repair And Growth, Healthy Development

Deficiency: Scurvy, Dental Problems

Sources: Citrus Fruits, Vegetables

Vitamin D:

Chemical Name: Cholecalciferol

Essential Function: Bone Health, Healthy Brain Functioning, Hormonal Regulation

Sources: Sunlight Exposure, Fatty Fish, Mushrooms, Milk Products, Beef Liver

Vitamin E:

Chemical Name: Tocopherol

Essential Function: Antioxidant Functions, Repair Of Tissues

Deficiency: Anemia (Hemolytic)

Sources: Kiwi, Wheat Germ, Whole Grains, Nuts, Leafy Vegetables, Kale, Avocado, Almonds

Vitamin K:

Chemical Name: Phylloquinone

Essential Function: Antioxidant Properties, Production Of Prothrombin, Clotting Promotion, Oboe Health

Deficiency: Bleeding, Hemorrhage

Sources: Parsley, Kiwi, Leafy Vegetables, Avocado

In Most Cases, The Dietary Requirements Are Not Met By The Individual And Hence Arises The Need For Supplementation. It Is A Commonly Believed Myth That Vitamin Supplementation Is Only A Requirement Of Immunosuppressed Patients. Even A Healthy Individual Can Have Vitamin Deficiencies, Which In Later Stages Of Life Creates Problems. But It Is To Be Kept In Mind That The Dosage Should Always Be Followed, And A Medical Practitioner Should Always Be Consulted To Choose The Right Type Of Vitamin In Proper Amounts.

Overconsumption Of Vitamin Supplements Can Lead To Toxicity And Cause Severe Health Complications. There Are Millions Of Vitamin Supplements Available In The Market. It Is Practically Not Possible To Resolve The Paradox Of Which One Works The Best. This Space Is Created To Answer All Your Queries About Vitamin Supplementation And To Help You Choose The Right Supplement For You. We Compare The Supplements Sold Worldwide To Find The Best Fit For You. We Give You A Detailed Intervention Into The Pros And Cons Of Each Supplement And Help You Make The Decisions That Are Right For You. So Now You Don’t Have To Worry About Researching On Your Supplements, We Do That For You, And It Is Evidence-based And Backed Up By Science.